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January 2019

Healthy in a Hurry, presented by Chef Rhonda and Pampered Chef

January 14 @ 12:00 pm - 1:00 pm

Happy New Year! Chef Rhonda is getting 2019 started on the right note as we look to build healthier eating habits into our sometimes chaotic schedules! We’ll learn tips to make any night of the week a good night for some delicious, good-for-you main dishes! Better eating doesn’t have to take 30 ingredients and hours in the kitchen – join us!

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Matthew’s Market — Fulton Co.

January 15 @ 11:00 am - 12:00 pm
Matthew’s Market, 100 W 3rd St.
Rochester, IN 46975
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Sponsored by FFFB Printable Flyer

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Hands of Grace Church — Howard Co.

January 15 @ 1:00 pm - 2:00 pm
Hands of Grace Church, 2012 Goyer Rd.
Kokomo, IN 46902
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Sponsored by FFFB

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Plan and Know What’s for Dinner, presented by Purdue Extension Tippecanoe County

January 15 @ 1:30 pm - 2:30 pm

To keep those New Year vibes going, we'll focus this class on in-depth planning for weekly meals to save you money and help you eat smart! Planning takes time – but you'll thank yourself when you see how much easier your week is after planning ahead for meal times!

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WRAP: Wellness Recovery Action Plan, presented by National Alliance on Mental Illness

January 16 @ 10:00 am - 11:30 am

WRAP is the Wellness Recovery Action Plan - a self-designed prevention and wellness process anyone can use for building a healthy lifestyle. Each class in this series can stand alone but we encourage you to attend all four as they build, one upon the other. At the completion of the series you’ll receive a WRAP handbook. Join us as we discover simple & safe wellness tools, build self-esteem, develop action plans for responding when things get tough – all for…

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