According to a Gallup poll, about half of Americans eat fast food on a weekly basis – some much more frequently. Take the plunge with us for this class as we learn all about making smart fast food choices and how to check the facts before you hit the drive-thru! We’ll make our own “fast food” menu item and discuss how to navigate the world of fast food!

WRAP is the Wellness Recovery Action Plan - a self-designed prevention and wellness process anyone can use for building a healthy lifestyle. Each class in this series can stand alone but we encourage you to attend all four as they build, one upon the other. At the completion of the series you’ll receive a WRAP handbook. Join us as we discover simple & safe wellness tools, build self-esteem, develop action plans for responding when things get tough – all for…

Even if you’re not a sports fan, everyone can get excited about a mid-winter food fest inspired by the biggest game of the year! Join us as we get our game on in the kitchen with some old favorites and a few new twists to try! Use these ideas for your own Super Bowl party or at gatherings throughout the year – either way, we’re sure this class will be a win!

Are you curious about that date on your cereal box? What makes it different from the date on other foods? Do "best by", "sell by", or "use by" dates even matter? Does “natural” and “preservative free” mean the same thing? This BRAND NEW class will offer insight into the basics of food labeling and different labeling requirements. Learn about who is responsible for food labeling, and how these dates can be useful at home.

Lentils, mushrooms, garlic, carrots – these and other comforting flavors will be explored in this New Year’s class with Leo and Christine! We’re excited to play around with some of winter’s overlooked offerings to create tasty, hearty dishes that will fill you up and warm your heart. Whether you’re spending this winter cozy and comfy or on the go, you won’t want to miss this one!

This monthly series will focus on different techniques to help those new to yoga and meditation or those looking for a refresher for their practice. Each session is intended to stand alone; participation in previous sessions not required. Most sessions will include some gentle movement, so participants should wear comfortable clothing.