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Essentials of Nutrition

By: Riley Johnson | Purdue University | Dietetic Intern In our culture, everyone seems to want to find out the secrets of nutrition and the best diet out there. Year after year there is a new fad diet claiming to be the best and get you the results you want even...

Is Eating Breakfast Really That Important?

By Riley Johnson Purdue University | Dietetic Intern | You may have had a parent growing up who always told you that breakfast was the most important meal of the day, but is that really true? Does eating breakfast or skipping it all together really matter to your...